Blog Post

Top Benefits and Tips for Preventive Healthcare

Jul 28, 2022

A new workout regimen can be an exciting, fun way to start the year off right. But all too often, people fall out of the habit after a month or two, due to a lack of time or motivation. The best way to ensure that you stay on the right track is to take a look at how self-care plays into your long-term health goals. By taking small steps over time to boost your health, you can save yourself from big expenses down the road in medical costs and lost workdays.


One common problem is that people don't even realize they have a problem until it's too late. With preventive healthcare services like general checkups and screenings, you can catch minor issues before they become major. This can save time and money in the long run by making sure you're as healthy as possible before becoming sick or injured.

 

What Is Preventive Healthcare?

Preventive healthcare is a proactive approach to maintaining good health. It is about preventing health problems from occurring rather than treating them after they do occur. It is also about preventing diseases before they start, which saves time and money in the long run. It often involves examinations, vaccinations, and other procedures designed to maintain good health. Prevention is a much more economical approach than treatment of disease. The earlier a disease is detected, the easier it is to manage and treat. The goal of preventive healthcare is to provide regular checkups for people who are at risk for certain conditions or diseases so that problems can be identified early on before they cause serious and permanent damage.


The results of preventive care can include fewer emergency room visits; lower costs of insurance premiums; lower costs of healthcare; healthier individuals; and a longer life expectancy. Some medical treatments are considered "preventative" because they work to prevent illness rather than curing it after it has already occurred. These treatments may include things like vaccines or specific medications prescribed to prevent a particular illness.

 

Benefits of Preventive Healthcare

The medical field has been using a preventative approach for decades, yet so many of us would rather wait until we're ill before making an appointment. The reasoning for this seems to lie in the fact that healthcare costs are not typically covered by insurance when we are healthy. However, this is one of the best times to see your doctor and get treated or screened for illness or disease. As a bonus, staying on top of your preventative healthcare can help increase your quality of life in many ways:


Longer Lifespan

Preventive healthcare is important for maintaining good health and preventing disease. It is especially important as we age because our risk for developing chronic diseases increases with age. By staying healthy and preventing disease, we can elongate our lifespan and enjoy a higher quality of life as we age.


There are many different aspects of preventive healthcare, including maintaining a healthy lifestyle, getting regular checkups and screenings, and vaccinations. Everyone can benefit from preventive healthcare, and it is especially important for those who are at increased risk for chronic diseases.

 

Decreased Cost of Disease Management

Preventive healthcare is an important investment for both individuals and the society as a whole. By preventing disease and promoting health, we can decrease the overall cost of disease management. In addition, by investing in prevention, we can reduce the burden of disease on our healthcare system and improve the quality of life for everyone.


However, it should be emphasized that it is not only doctors who can perform preventive activities but also patients themselves as they can opt for healthy lifestyle habits such as physical activity, proper diet, and sufficient sleep time, among others.

 

Better Quality of Life

Early detection is also beneficial for your quality of life. By discovering problems in their early stages, people can take action to fix them and avoid further complications later on. Moreover, preventive healthcare allows you to avoid the overuse of health services and decrease the cost of dealing with serious diseases.


When we use our preventative care benefits to stay healthy and treat our illnesses before they get out of hand, we improve our quality of life by avoiding symptoms that could be disruptive on a day-to-day basis if left untreated.

 

Cuts Down on the Risks and Health Problems

Preventive healthcare also helps cut down on the risks of developing serious health problems like heart disease, stroke, and diabetes. Preventive healthcare helps to improve your life quality by preventing serious health problems and diseases. This is done through regular check-ups, which can detect the illness at an early stage. Early detection of illness results in better care, which leads to better life quality. It keeps you fit, active, and feeling good about yourself for longer—which means fewer trips to the doctor!

 

Keeps you fit and active

If you have a regular check-up from your doctor or physician assistant every year, you're more likely to stay healthy than someone who doesn't go in for regular checks. This is especially true if you start seeing symptoms early on so that they can be treated before they become worse or develop into something more serious.


Regular check-ups mean that any potential problems can be detected before they get worse, allowing for early intervention with preventative measures such as diet changes or medication adjustments where applicable so that there are no long-term effects from these issues once they've been identified properly.

 

Detection of Illnesses at an Early Stage

When we can catch something while it's still in its earliest stages, we can work to tackle it before it has a chance to develop into something more serious. This saves us time and money in the long run. Cancer screening is a great example of early detection in action; doctors have found the ability to detect cancer during its earliest stages with screenings like mammograms. Early detection has also been proven to be effective for heart disease, diabetes, and even HIV/AIDS.

 

Regular Vaccination Helps Prevent Infections

Vaccines help prevent infections by protecting people from diseases. They work by injecting a person with a “dead” or “weakened” form of the virus. As that person's immune system fights off the “dead” virus, the immune system develops antibodies that are required to fight the actual, virus in the case of exposure to it. If and when you are ever exposed to the disease, your immune system is primed and ready to fight it off, because it has done so before. Therefore, taking the vaccination well in time can help you take a preventive measure against contracting preventable illnesses.

 

Tips for Preventive Healthcare

Everyone wants to live long and healthy lives. But it's not always easy to know how to achieve this goal. If you notice any physical changes in your body, try to get them treated as soon as possible. Below are some tips for those who want to work toward a healthier lifestyle.

 

1. Get Regular Medical Screenings

It's important for everyone, no matter their age or past health issues, to undergo routine screenings for any disease that could be prevalent in their genes, or their environment. While some of these conditions (like arthritis or diabetes) may not be something you have had any direct experience with in your family, they are still very real possibilities for you and will affect your life if they do surface. If you've ever been told that you have a family history of breast cancer or heart disease and want to ensure that this doesn't happen to you, get regular mammograms and checkups with your doctor at regular intervals.

 

2. Keep Your Bones Healthy

Your skeleton is made up of 206 bones which help in supporting the structure of your body and also help in carrying out various activities.

 

3. Maintain Good Physical Fitness

Regular physical activity helps keep your body in top shape. It also has many more practical benefits like improved sleep quality and decreased stress levels, but even just the sheer physical aspects alone can improve your health considerably. Exercise reduces inflammation, fights against heart disease and some types of cancer, and improves posture and muscle tone, among many other things. It is also linked to lower rates of mental health issues.

 

Final Words

Prevention is better than cure, and healthcare is no exception. Across the same lines, preventive healthcare is turning out to be not only a way to improve life but a necessity too.


If you are interested in preventive healthcare, there are many resources available to help you make healthy choices and stay on track. Speak with your doctor about what preventive care measures are right for you, and make sure to stay up to date on all recommended screenings and vaccinations. By taking steps to prevent disease, you can enjoy a longer, healthier life. So, what are you waiting for? With Rocky Vista Health Center you can get the best preventive healthcare tips. We are here with you on your journey to healthy well-being.

 

Keep Your Friend's Informed

By PatientPoint Launch 02 Jun, 2022
A nephrologist is a physician who specializes in diseases of the kidneys and the urinary tract, according to the American Society of Nephrology (ASN). A person with a suspected kidney problem, or patients who suffer from conditions like hypertension and diabetes that could lead to potential kidney problems, often turn to a nephrologist for treatment. But what does this job entail, and how do you decide if you should you see one? Read on to understand better. Nephrology Overview Nephrology is a branch of medicine that primarily deals with the kidneys, which are the structures that produce, filter, and excrete urine. Nephrologists are the doctors who treat kidney problems. These doctors can specialize in treating any part of the kidney, or diseases of the urinary tract, its blood supply and surrounding tissues. Being a branch of internal medicine, Nephrology often works closely with other specialties such as urology and hematology. Nephrologists also work closely with clinical laboratories and radiology departments to diagnose and treat kidney disease. As Americans age, more people suffer from chronic conditions like hypertension (high blood pressure), diabetes, and chronic kidney disease—all conditions that can lead to kidney failure. The aging population and advances in medical technology have helped create a greater demand for nephrologists than ever before. What Do Nephrologists Do? Nephrology is the medical specialty that deals with the kidneys and their diseases. Nephrologists work with patients who have any type of kidney disease, including diabetic nephropathy and chronic renal failure. They also help patients manage disorders such as hypertension (high blood pressure), polycystic kidney disease, glomerulonephritis, and renal calculi (stones). Nephrologists may treat patients who have had a kidney transplant or are undergoing dialysis. A nephrologist can perform tests such as a urinalysis and blood tests to determine whether a patient has an infection or another condition that could be causing their symptoms. In addition to these tests, nephrologists also perform other diagnostic procedures such as imaging studies, biopsies, and even surgeries, when required. Nephrologist's Education and Training? To become a nephrologist, you must complete four years of medical school and three years of residency training in nephrology. If you have an MD degree, you can complete this training in one year less than if you were to obtain an MD/Ph.D. degree. After completing your residency program, you must pass two examinations to become board-certified in nephrology: one for internal medicine and one for subspecialty certification in nephrology. Nephrologists often work in private practice as well as hospitals. They may manage patients with chronic kidney disease, hypertension, or other disorders of the blood vessels, glomeruli, or tubules. What Diseases Are Managed by Nephrologists? Kidney diseases can be classified into two major groups: structural abnormalities and functional abnormalities. Structural abnormalities include kidney stones and tumors (growths) on the kidneys or urinary tract organs. Functional abnormalities include infections, obstructions, metabolic disorders, and genetic disorders such as polycystic kidney disease (PKD). The most common illnesses managed by nephrologists include: 1. Chronic Kidney Disease (CKD) CKD is a long-term condition that reduces the kidneys’ ability to filter blood properly. As a result, nephrons in the kidney are lost to glomerulosclerosis, which is the scarring or break down of glomerulus. As a result, wastes build up in the body and cause serious health problems if not managed. Protein in the muscles break down and spike creatinine levels in the blood, which is usually indicative of progress in the disease. Based on creatinine levels and GFR rate, CKD is classified into various stages, and nephrologists treat their patients accordingly. People with end-stage renal disease may require dialysis or even organ transplantation. 2. Acute Kidney Injury (AKI) AKI occurs when there is sudden damage to one or both kidneys. AKI can be life-threatening if left untreated. It can be caused by heart problems that lead to poor blood supply to the kidneys, organ failure, severe dehydration due to vomiting or diarrhea, among other things. Acute toxic kidney injury occurs due to poisoning from various nephrotoxic substances like antifreeze. It requires immediate medical attention so as to not turn into a life-threatening condition. 3. Polycystic Kidney Disease (PKD) PKD is a caused by an inherited gene mutation that causes cysts to form on the kidneys over time. In rare cases, there can also be a ‘spontaneous’ gene mutation that wasn’t inherited. Cysts are tiny sacs filled with fluid that can cause the kidneys to enlarge over time. Gradually, they replace a major part of your kidney, leading to loss of renal function. PKD can also cause cysts to grow in the liver, and lead to problems in your liver and heart. This condition cannot be cured, but its symptoms can certainly be managed effectively by nephrologists. In severe cases, structural alterations or transplants may also be done. 4. Kidney Stones Kidney stones are hard deposits that form inside your kidneys when residual minerals such as calcium or uric acid harden into crystals or small lumps. Improper diet patterns, some medications/supplements, obesity, and hereditary factors can contribute towards the development of kidney stones. Nephrologists may treat this condition using medication to dissolve them or invasive/non-invasive surgery, based on the severity. When Should You See a Nephrologist? It's important to know when it's time to seek help from a specialist in nephrology because some conditions require immediate treatment with medication or surgery. If you're experiencing symptoms of kidney disease, you should see your primary care provider first. If they are able to diagnose and treat your condition, they will. If not, they will refer you to a nephrologist who will definitely be able to treat you. Let's take a look at some common symptoms that may require seeing a nephrologist: ● You have new-onset hypertension (high blood pressure) and anemia (low red blood cell count). These conditions often occur together because high blood pressure can cause damage to the kidneys, as well as lead to Chronic Kidney Disease, which could progress into End-Stage Renal Disease (ESRD) if left untreated. ● You have been diagnosed with Diabetes Mellitus Type 2 and have protein in your urine (proteinuria). Proteinuria is one of the earliest signs of Chronic Kidney Disease. If you have Type 2 Diabetes and any degree of proteinuria—even if it's only slightly elevated—you should be evaluated by a nephrologist. ● You have unexplained weight loss or fatigue despite getting enough sleep at night, you may require a nephrology consultation. While these symptoms may be caused by something other than renal issues, they can also result from a kidney disorder. How Do Nephrologists Diagnose Kidney Diseases? They use a variety of tests and procedures to diagnose kidney disease. The doctor may ask questions about your symptoms, medical history, and family history of kidney problems. You may also have blood and urine tests, an ultrasound exam, and other tests. Depending upon your condition, your nephrologists may ask you to take one or more tests, including: 1. Blood Tests A blood test checks for signs of kidney disease, such as high levels of creatinine or urea in your blood. The doctor may order blood tests to check levels of electrolytes, such as calcium and potassium levels, which can be high if you have heart failure caused by kidney disease. Blood sugar levels can be high if you have diabetes or prediabetes that hasn't been treated well. 2. Urinalysis Urinalysis checks for waste products from your kidneys in your urine. Protein in the urine is often a sign of kidney disease. Urine tests check the color and appearance of your urine and its volume and frequency. The results may indicate that you have protein in your urine, which can signify kidney disease. Other signs include urinating more often than usual or having trouble starting urine flow. 3. Creatinine Clearance Test Also called Creatinine Clearance Measures, these tests can indicate how well your kidneys remove excess waste products from your blood. The creatinine test is a common test ordered by doctors to monitor kidney function. A healthy adult should have 1.3 mg/dL or lower. If the result comes back high, it could indicate that you have an underlying medical condition affecting your kidneys' ability to cleanse your blood correctly. Final Thoughts Kidneys are master chemists of the body. They filter waste products from the bloodstream to make urine; they also regulate the balance of water, minerals, and chemicals in the body. Nephrology is a specialized field of medicine that requires physicians to know about renal function, how hypertension affects it, dialysis, and many aspects of endocrinology and nutrition, too.  If you are looking to get your kidneys checked out, head to Rocky Vista Health Center for expert guidance and supervision. Schedule an appointment with us to experience our state-of-art medical facilities that provides our patients with the best of care.
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