Blog Post

7 Fun Spring Activities to Do in Parker, Colorado

May 05, 2022

Engaging in activities that encourage self-care is a terrific way to improve the quality of your mental health and your physical health. After all, self-care is more than just finding ways to relieve stress. It also involves ensuring you have a suitable exercise routine, eating well, improving your mood, forming positive relationships with friends and family, and enhancing your overall quality of life.


At Rocky Vista Health Center in Parker, Colorado, we understand the need to improve your overall wellness. That’s why we’ve put together a list of fun springtime activities that are bound to boost your serotonin levels and improve your overall fitness. 


1. Go For a Hike 

Hiking outdoors is a wonderful way to indulge in some self-care. It’s an efficient cardio workout that keeps you fit, lowers your risk of heart disease, and improves your blood pressure and sugar levels. It also gives you the chance to be outdoors, get some fresh air, and connect with nature. You can go hiking either by yourself and enjoy some much-needed alone time or with your family or friends, making it a fun bonding activity.


Parker, Colorado, has a variety of trails to choose from—all of which offer breathtaking views and proximity to wildlife. Here are some trails you can try out:


The Sulphur Gulch Trail

The Sulphur Gulch Trail is a hiking and biking trail that’s approximately four miles long and is paved and easily accessible to all. It includes beautiful views of Colorado’s farmlands, vast blue skies, and charming homes. 


Cherry Creek Regional Trail

The Cherry Creek Regional Trail is around eight miles long and is one of the most popular trails in Parker, Colorado. The trail includes a 10 feet wide, concrete path that allows for activities like walking, hiking, biking, and even horseback riding. 


The Baldwin Gulch Trail

Take a nice relaxing walk along the Baldwin Gulch Trail, which goes on for two miles between Pine Drive and the Cherry Creek Regional Trail. It’s made of concrete and follows an intermittent waterway towards Cherry Creek. 


When you reach the end of the trail and would still like to continue, you can move on towards the Cherry Creek Regional Trail. 


Rosie Rueter Trail and Incline Challenge

The Rosie Rueter Trail is considered a decently challenging route and has a completion time of around 39 minutes. It’s popular among hiking enthusiasts and people looking to go walking or on a trail run. And the best part, the trail is open year-round—not just in spring.


Tallman Gulch Trail 

The Tallman Gulch Trail is a paved and smooth trail that goes on for 10.78 km. It is generally considered to be an easy route and is known for bike riding, walking, and trail running. You can pay a visit with friends and family and even bring your furry friends along! Dogs are welcome and allowed to be off leash in certain areas. 


2. Go Camping 

In today’s technologically advanced world, most people tend to be plugged into their smartphones, laptops, or other gadgets, leading to less time spent socializing with friends or family and unhealthy amounts of time spent in front of a device. This is why camping is a great way to reconnect with people in person, reduce your overall screen time, and improve your stress levels. 

 

Consider planning a camping trip and giving yourself the chance to unwind and relax in nature. Parker, Colorado, is a mountainous area that offers tent campers or RV users access to many different parks and secluded campsites that allow you to plug into nature and spend time with yourself or the people you care about. 


3. Take Up Horseback Riding 

Horseback riding is a great activity that boosts your physical and mental health. It’s a great way to burn calories, strengthen your core, and even improve your breathing. It’s also been proven that spending time with animals tends to increase the levels of serotonin in your brain, alleviate your stress levels, and improve your overall mood.


There are several places where you can go horseback riding in Parker, Colorado. Parker Trail Riders (PTR) is a non-profit and family-oriented organization that allows horse riders to participate in equestrian shows and offers scenic trail rides, overnight rides, and more. They even provide year-round clinics that teach people horse riding. 


4. Play Fun Games at Parker Fieldhouse

Parker Fieldhouse is a massive sports and entertainment complex that offers access to recreational facilities like a climbing wall, an indoor pool, a gymnasium, an indoor sports turf and court, batting tunnels, and more. Their batting tunnels also provide amenities like portable pitching machines, study bats, dimple balls, and helmets.


You can either watch or participate in hockey, futsal, and lacrosse matches in a climate-controlled indoor court with premium lighting and easy access to team rooms. If you’re looking to play a fun game with some friends, you can also reserve their courts.

 

Whether you’re a working adult looking for a sports or fitness center or a parent looking to engage their kids with fun activities, Parker Fieldhouse has something for everyone. Give your body the workout it needs to improve your muscle strength and mood. 


5. Pay a Visit to Pine Lane Nursery

Research has shown us that our environment plays a huge role in our overall mental well-being. Surrounding yourself with nature leads to a reduction in unpleasant feelings like anger, fear, and stress and an increase in more pleasant feelings. Being in nature also contributes to your physical wellbeing.


Pine Lane Nursery is a family-owned garden center that offers gardening enthusiasts a wide selection of flora and fauna, including trees, shrubs, grasses, herbs, flowering plants, and more. If you’re a first-time gardener and are feeling a little lost or overwhelmed, their friendly and experienced staff are always available to guide and equip you with everything you’ll need. Pine Lane Nursery also plans fun events, like greenhouse tours, workshops on gardening or designing outdoor pots, and more. 


6. Explore Your Creative Side 

Did you know that indulging in activities that allow us to discover our creative sides actually come with several health benefits? Whether it’s drawing, painting, dancing, or even theatre, art has been found to improve mental health. It provides people with an outlet to express themselves and is also a medium that allows other people to understand different perspectives and experiences. 


Here are some fun, artsy places you can visit: 


The Parker Arts, Culture, & Events Center


The Parker Arts, Culture, & Events (or PACE) Center is a modern, state-of-the-art facility that offers incredible performances, exhibits, and even educational programs. Whether you’re in the mood to visit an art gallery, watch a play, pick up some culinary classes, or find creative ways to keep your kids occupied, the PACE Center is the place for you. 


Take the opportunity to escape the stress of your daily grind, explore your creative side, learn new things, and improve your wellbeing. 


The Jay Moore Working Studio and Showroom


The Jay Moore Working Studio and Showroom was once the art studio of local artist, Jay Moore, who graduated from the Colorado Institute of Art. He first started out with graphic design and illustration before focusing his efforts on full-time painting.

 

After graduating from college, he spent the first few years camping out in his sleeping bag, surrounded by nature, painting the beautiful landscapes Colorado had to offer. Today, his incredibly detailed paintings have appeared in magazines, collections, exhibitions, and more. His art can be found in various art galleries across the country.

 

Parker Symphony Orchestra


Listening to music is said to improve one’s focus, mental health, self-esteem, and confidence. It can help relax you, uplift your mood, and even improve your concentration.


The Parker Symphony Orchestra is a community orchestra that was established in 1994. Their aim was to educate, inspire, and entertain their audiences through beautiful orchestral music and exciting performances. Even today, they still continue to conduct performances and cover a wide range of musical genres. 


7. Bond with Family at Boondocks Food & Fun Parker

Spend time with your family and improve your relationships at Boondocks Food & Fun Parker, a theme park that offers a variety of indoor and outdoor attractions meant for the whole family. You can play miniature golf, bumper boats, laser tag, go bowling, go-karting, and more. They even have a fun arcade with a prize center and a wide variety of prizes to choose from. 


The bowling center comes with eight private lanes, two billiard tables, a warm fireplace, large HD projection screens, and catered meal and cocktail packages. This way, if you’re visiting with kids, both the adults and the children can have a fun time.


 

At Rocky Vista Health Center, we believe that comprehensive self-care is essential for everyone. That’s why our primary care providers strive to meet all of your requirements. We offer a wide variety of healthcare services to ensure your mental and physical health and well-being. If you’re in Parker, CO, get in touch or schedule an appointment today.

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A nephrologist is a physician who specializes in diseases of the kidneys and the urinary tract, according to the American Society of Nephrology (ASN). A person with a suspected kidney problem, or patients who suffer from conditions like hypertension and diabetes that could lead to potential kidney problems, often turn to a nephrologist for treatment. But what does this job entail, and how do you decide if you should you see one? Read on to understand better. Nephrology Overview Nephrology is a branch of medicine that primarily deals with the kidneys, which are the structures that produce, filter, and excrete urine. Nephrologists are the doctors who treat kidney problems. These doctors can specialize in treating any part of the kidney, or diseases of the urinary tract, its blood supply and surrounding tissues. Being a branch of internal medicine, Nephrology often works closely with other specialties such as urology and hematology. Nephrologists also work closely with clinical laboratories and radiology departments to diagnose and treat kidney disease. As Americans age, more people suffer from chronic conditions like hypertension (high blood pressure), diabetes, and chronic kidney disease—all conditions that can lead to kidney failure. The aging population and advances in medical technology have helped create a greater demand for nephrologists than ever before. What Do Nephrologists Do? Nephrology is the medical specialty that deals with the kidneys and their diseases. Nephrologists work with patients who have any type of kidney disease, including diabetic nephropathy and chronic renal failure. They also help patients manage disorders such as hypertension (high blood pressure), polycystic kidney disease, glomerulonephritis, and renal calculi (stones). Nephrologists may treat patients who have had a kidney transplant or are undergoing dialysis. A nephrologist can perform tests such as a urinalysis and blood tests to determine whether a patient has an infection or another condition that could be causing their symptoms. In addition to these tests, nephrologists also perform other diagnostic procedures such as imaging studies, biopsies, and even surgeries, when required. Nephrologist's Education and Training? To become a nephrologist, you must complete four years of medical school and three years of residency training in nephrology. If you have an MD degree, you can complete this training in one year less than if you were to obtain an MD/Ph.D. degree. After completing your residency program, you must pass two examinations to become board-certified in nephrology: one for internal medicine and one for subspecialty certification in nephrology. Nephrologists often work in private practice as well as hospitals. They may manage patients with chronic kidney disease, hypertension, or other disorders of the blood vessels, glomeruli, or tubules. What Diseases Are Managed by Nephrologists? Kidney diseases can be classified into two major groups: structural abnormalities and functional abnormalities. Structural abnormalities include kidney stones and tumors (growths) on the kidneys or urinary tract organs. Functional abnormalities include infections, obstructions, metabolic disorders, and genetic disorders such as polycystic kidney disease (PKD). The most common illnesses managed by nephrologists include: 1. Chronic Kidney Disease (CKD) CKD is a long-term condition that reduces the kidneys’ ability to filter blood properly. As a result, nephrons in the kidney are lost to glomerulosclerosis, which is the scarring or break down of glomerulus. As a result, wastes build up in the body and cause serious health problems if not managed. Protein in the muscles break down and spike creatinine levels in the blood, which is usually indicative of progress in the disease. Based on creatinine levels and GFR rate, CKD is classified into various stages, and nephrologists treat their patients accordingly. People with end-stage renal disease may require dialysis or even organ transplantation. 2. Acute Kidney Injury (AKI) AKI occurs when there is sudden damage to one or both kidneys. AKI can be life-threatening if left untreated. It can be caused by heart problems that lead to poor blood supply to the kidneys, organ failure, severe dehydration due to vomiting or diarrhea, among other things. Acute toxic kidney injury occurs due to poisoning from various nephrotoxic substances like antifreeze. It requires immediate medical attention so as to not turn into a life-threatening condition. 3. Polycystic Kidney Disease (PKD) PKD is a caused by an inherited gene mutation that causes cysts to form on the kidneys over time. In rare cases, there can also be a ‘spontaneous’ gene mutation that wasn’t inherited. Cysts are tiny sacs filled with fluid that can cause the kidneys to enlarge over time. Gradually, they replace a major part of your kidney, leading to loss of renal function. PKD can also cause cysts to grow in the liver, and lead to problems in your liver and heart. This condition cannot be cured, but its symptoms can certainly be managed effectively by nephrologists. In severe cases, structural alterations or transplants may also be done. 4. Kidney Stones Kidney stones are hard deposits that form inside your kidneys when residual minerals such as calcium or uric acid harden into crystals or small lumps. Improper diet patterns, some medications/supplements, obesity, and hereditary factors can contribute towards the development of kidney stones. Nephrologists may treat this condition using medication to dissolve them or invasive/non-invasive surgery, based on the severity. When Should You See a Nephrologist? It's important to know when it's time to seek help from a specialist in nephrology because some conditions require immediate treatment with medication or surgery. If you're experiencing symptoms of kidney disease, you should see your primary care provider first. If they are able to diagnose and treat your condition, they will. If not, they will refer you to a nephrologist who will definitely be able to treat you. Let's take a look at some common symptoms that may require seeing a nephrologist: ● You have new-onset hypertension (high blood pressure) and anemia (low red blood cell count). These conditions often occur together because high blood pressure can cause damage to the kidneys, as well as lead to Chronic Kidney Disease, which could progress into End-Stage Renal Disease (ESRD) if left untreated. ● You have been diagnosed with Diabetes Mellitus Type 2 and have protein in your urine (proteinuria). Proteinuria is one of the earliest signs of Chronic Kidney Disease. If you have Type 2 Diabetes and any degree of proteinuria—even if it's only slightly elevated—you should be evaluated by a nephrologist. ● You have unexplained weight loss or fatigue despite getting enough sleep at night, you may require a nephrology consultation. While these symptoms may be caused by something other than renal issues, they can also result from a kidney disorder. How Do Nephrologists Diagnose Kidney Diseases? They use a variety of tests and procedures to diagnose kidney disease. The doctor may ask questions about your symptoms, medical history, and family history of kidney problems. You may also have blood and urine tests, an ultrasound exam, and other tests. Depending upon your condition, your nephrologists may ask you to take one or more tests, including: 1. Blood Tests A blood test checks for signs of kidney disease, such as high levels of creatinine or urea in your blood. The doctor may order blood tests to check levels of electrolytes, such as calcium and potassium levels, which can be high if you have heart failure caused by kidney disease. Blood sugar levels can be high if you have diabetes or prediabetes that hasn't been treated well. 2. Urinalysis Urinalysis checks for waste products from your kidneys in your urine. Protein in the urine is often a sign of kidney disease. Urine tests check the color and appearance of your urine and its volume and frequency. The results may indicate that you have protein in your urine, which can signify kidney disease. Other signs include urinating more often than usual or having trouble starting urine flow. 3. Creatinine Clearance Test Also called Creatinine Clearance Measures, these tests can indicate how well your kidneys remove excess waste products from your blood. The creatinine test is a common test ordered by doctors to monitor kidney function. A healthy adult should have 1.3 mg/dL or lower. 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